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Build Your Bones!
🦴 Take Steps Toward Stronger Bones! 🦴
Join us for Build Your Bones, a 7-week educational series with a lecture, cooking demos, and sample recipes designed to help you improve and maintain bone health. Whether you’re looking to prevent osteoporosis or manage it better, this program covers essential topics like:
✅ Basics of osteoporosis
✅ Tests for diagnosing & medications
✅ Tips for healthy eating and important nutrients for strong bones
✅ Fall prevention & balance exercises
✅ Safe movement with osteoporosis
📅 Dates: April 24 – June 12 (repeating on Thursdays)
⏰ Time: 10:00 AM – 11:30 AM
🚫 No class on May 15
📍 Location: UF/IFAS Extension Lake County, 1951 Woodlea Rd., Tavares
💲 Cost: $30
🔗 Register Now: https://bit.ly/3DQYsoV
For more info, contact Lori Johnson at [email protected]. Or call the UF/IFAS Lake County Extension Office 352-343-4101
Event Links
Tickets: https://go.evvnt.com/2967905-0
Facebook: https://go.evvnt.com/2967905-2
Website: https://go.evvnt.com/2967905-3
