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Breathwork for Beginners: The Power of Conscious Breathing
DATE: Monday, November 4
TIME: 6:00 PM – 7:00 PM
LOCATION: Salt Cave at 400 Northpointe Cir suite 301, Seven Fields, PA 16046
TAUGHT BY: Stephanie Wijkstrom, LPC
COST: $25
CLASS SIZE: 6 participants so book early to reserve your spot!
Workshop Description:
This one-hour Breathwork for Beginners workshop is designed to teach you the basics of conscious breathing techniques that promote relaxation, stress relief, and emotional balance. Whether you’re looking to reduce anxiety, manage daily stressors, or simply reconnect with yourself, this session will guide you through foundational breathwork practices in our brand new Cranberry salt cave, creating a supportive and calming environment. No prior experience is needed—just an open mind and a desire to explore the power of your breath.
Learning Objectives:
- Understand the basics of conscious breathing and how it impacts emotional and physical well-being.
- Learn foundational breathwork techniques for relaxation, stress relief, and emotional balance.
- Develop awareness of how breath can be used as a tool for managing anxiety and daily stressors.
- Cultivate mindfulness and presence through breath-focused exercises.
- Build confidence in using breathwork practices independently in daily life.
Workshop Format:
- Introduction to the science and benefits of breathwork.
- Guided breathwork session featuring various conscious breathing techniques, along with explanations of their specific benefits and applications.
Participant Requirements:
- No prior experience required.
- Wear comfortable clothing for ease of movement.
Materials Provided:
Participants will receive handouts and additional resources to continue practicing these somatic techniques beyond the workshop, ensuring they can build on what they’ve learned and experience ongoing benefits.
Event Links
Tickets: https://go.evvnt.com/2705675-0
Website: https://go.evvnt.com/2705675-2
