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Better Health Market Presents Mastering the Mitochondria, Boost Your Energy from the Inside Out
Discover how to support your body’s cellular “powerhouses” for more energy, sharper focus, and lasting vitality. In this free class, functional wellness educator Kathleen Freydl shares practical ways to strengthen mitochondrial health—the tiny engines in every cell that fuel energy, metabolism, and resilience. Learn how nutrition, evidence-based supplements, stress management, and daily movement can help fight fatigue, lower inflammation, and improve overall well-being.
In this session, you’ll learn:
• How stress, toxins, and lifestyle habits impact your cellular energy
• The science of autophagy—your body’s natural “self-cleaning” process—and how to activate it
• How mitochondrial function affects metabolism, brain clarity, and fat-burning
• Top nutrition and supplement strategies to rebuild and feed your mitochondria
• Simple steps to reduce inflammation and improve daily energy and focus
About the Speaker:
Kathleen Freydl is a Certified Health Coach and Nutritionist from the Institute for Integrative Nutrition. She serves in the Nutrition Department at Better Health Market in Novi and has collaborated with top natural brands and health practitioners to create practical wellness protocols that combine food-based nutrition with high-quality supplementation. Kathleen specializes in cellular energy, brain health, and metabolic repair, offering an accessible approach to science-backed wellness.
The event is free to attend and free lunch will be provided to everyone that registers online.
Event Links
Website: https://go.evvnt.com/3531477-0
