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Balance Workshop
Welcome the new year with a focus on creating balance in our lives and bodies. Explore different balance poses and the energy they bring to the body. Balance is a physical, emotional, and spiritual distribution of our efforts and emotions, leading to harmony or evenness. Learn ways to help yourself achieve balance through breathing exercises, meditative techniques, hand mudras, and rituals to feel centered, grounded, and support positive mental well-being. Led my Marty Twichell, E-RYT 500, YACEP.
2.5 CEUs available
Cost: $25 or $20 All Access Pass
In-studio participants are limited to 25; preregistration is required.
Due to limited class size; no refunds will be issued by 24 hours prior.
Event Links
Website: https://go.evvnt.com/2812661-0
