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Balance and Restore: A Salt and Sound Meditation
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Get a quick burst of balance and healing with these short Salt & Sound Morning Meditations in the SoulShine Salt Cavern at The Red Barn in Durham.
Balance & Restore - Tuesdays 11:00 AM - 11:45 AM
Take a moment to check in with what your body needs so you feel centered and full of energy. A gentle elemental sound healing and a grounding meditation will reconnect you to the Earth and your physical body while clearing your energy field. Give yourself the reset you need from a busy, on-the-go life.
Get a quick burst of balance and healing with these short Salt & Sound Morning Meditations in the SoulShine Salt Cavern at The Red Barn in Durham.
Katie Cavenagh will guide you through a meditation along with salt and sound to help you achieve a deep state of relaxation. Sit back and receive the healing frequencies of sound while the salt assists in purifying and detoxifying your body.
PLEASE NOTE that a minimum of 3 participants are required to run the sessions. RSVP at least 7 days in advance to secure your spot. (If the session is canceled you will receive notification along with a rescheduled RSVP for a different date of your choice). Sessions run every week unless otherwise noted (no session 10/31/24). Gravity chairs are provided, and you are welcome to bring a blanket and water for your comfort.
For questions or reservations, email [email protected] Price $60/session. Cash or Venmo paid at the door. Bundle of four sessions for $200.
Event Links
Facebook: https://go.evvnt.com/2640456-0
