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Aging Gracefully: Spinal Range-of-Motion
She will guide you through different topics that affect us as we move through the natural aging process. Plan to sit for a short lecture, then we will move and apply the lessons we covered in the lecture portion.
These classes can help to prevent or lessen osteopenia/osteoporosis, reduce the risk of falls/fractures, and create better habits around posture and strength. You will feel more confident in your body's abilities, a greater commitment to your body, and knowledgeable on strategies for optimal health. While these classes are designed to be taken together, please attend when you can.
Event Links
Website: https://go.evvnt.com/1581284-0
