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Adult Program - The Science of Happiness
Do you ever find yourself wishing you could feel happier? Many of us do, believing it will happen when our lives change- when we find a new job, get a raise, or lose 10 pounds. However, experts are realizing that our well-being can be positively affected by changing how we think. We don't have to rely on external circumstances for our happiness, but instead, we can work on what we have more control over- our thinking and our actions. This presentation will explore the concept of happiness and introduce several strategies for how to rewire your brain for greater fulfillment.
This program is generously funded by a Community Fund grant as part of our Summer Reading Program.
Event Links
Tickets: https://go.evvnt.com/2505273-0
