Mindfulness Course from Centre of Excellence Online (Up to 97% Off)

July 07, 2020 to November 10, 2044

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Personal services

Neighborhoods

Downtown (Baltimore)
Mid-Town Belvedere (Baltimore)
Mount Vernon (Baltimore)
Penn-Fallsway (Baltimore)

Valid online only. Limit 5 per person, may buy 5 additional as gift(s).

Students learn about the powerful tool of mindfulness and its proven, lasting impact on the self-management of anxiety and stress.

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Mindfulness Course

• Certified, accredited course complete with a diploma
• 150 hours of online studying material with no time schedule or restraints
• Tutor support

Course covers:

• What mindfulness is
• Ego and fear
• The three key concepts of mindfulness
• Anxiety and stress
• Mindfulness and the imagination
• Compassion and boundaries
• Meditation
• Mindfulness as a therapy
• Mindfulness for others
• Mindfulness in the workplace
• Daily mindfulness tips