Up to 50% Off on Online Yoga / Meditation Course at Unwind MD
Limit 2 per person, may buy 2 additional as gift(s). May be repurchased every 30 days.
BOOST YOUR IMMUNE SYSTEM! Help your body-mind-soul make it through this health crisis and thrive into the future beyond.
Live Online Personalized Masterclass - SMR/Fascial Stretch/More To Boost Immunity & Decrease Pain & Stress
In this live 1 on 1 course we will put a regimen together for your personalized circumstances during this trying time and beyond that will help decrease pain & stress levels for those unable to participate in your routine physical therapy & exercise regimens as well as those ready to begin now. We will boost your immune system, range of motion & overall health using evidence based techniques including self myofascial release, Fascial Stretching, meditation and more to provide you with all the knowledge & skills needed to come through this time with an abundance of health & wellbeing.
Group Online SMF & Fascial Stretch Class To Boost Immunity & Decrease Pain & Stress
Being isolated in our homes, experiencing the vast shifts happening in our country & the trauma of this health crisis makes it vital that we begin to take self care more seriously. Our very life may depend on it. In this group you will care for your fascia (an entire system recently recognized in the body that we have just realized has an integral impact on our overall health, emotional wellbeing and immunity), decrease pain & stress & find togetherness in our isolation. Guided Self Myofascial Release, Fascial Stretch & meditation will get us through this together!
Online Meditation/Stress Reduction Masterclass
Isolated in our homes to decrease the spread of this virus, The Universe has slowed us down so we come face to face with ourselves. Nowhere to run from our greatest fears, the impermanence of all we thought we could count on & the panic associated with the unknown can be paralyzing. in this Masterclass, we will learn to lean in to those spaces to find peace in the midst of it all. Using guided meditation as well as information on how to set up your own meditation practice you will find within yourself a bright guiding light that will carry you through it all not just surviving but thriving!
These options are provided soley online. You will need a functioning and updated computer system and internet connection that can accommodate standard video chat and streaming requirements.
Zoe from Unwind MD has been working on the neuromyofascial, emotional and overall health of her clients for almost 11 years. Evidence has shown that Fascial Stretch Therapy and other techniques used here help boost our immune systems and can be a very powerful way to supplement your health. Because these techniques are so powerful, if you have any underlying conditions you should obtain your doctor's clearance and you are required to disclose this to Unwind MD prior to participation in any masterclass or course. Despite the effectiveness, this information should not be used in lieu of, nor considered, medical advice. Please check with your doctor should you have any questions. Unwind MD is also available to provide further information on the methods utilized.
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