September 08, 2020 to January 13, 2045
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Personal training sessions, designed to match the client’s fitness level, can help them stay in shape
- During personal training sessions, a trainer creates custom workouts for the client, designed to help them achieve their personal fitness goals.
- What’s included:
- Complimentary evaluation
- Meal/food suggestions and guidance
- Accountability/weekly check-ins
- Workout plans for non-training days
- Cardio routines
- About the instructor: John Krueger is a performance enhancement specialist and has a Reflexive Performance Reset Lvl 1 certification.