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What to Do About Stress Eating - Nutrition Classes with Judy Palken, Registered Dietitian
In times of stress, many of us turn to food, because we know it makes us feel better in the short term. But often, the very foods we turn to seriously undermine our health. Join us to explore ways to avoid this pitfall, and to keep our relationship with food both healthy and delicious.
*Presented by Judy Palken, a registered dietitian, who provides the information and guidance to help you make effective and healthful dietary changes.
Program generously sponsored by the Friends of the Worcester Public Library.
Event Links
Tickets: https://go.evvnt.com/2616827-0
Website: https://go.evvnt.com/2616827-2
