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Mindful Explorers
Ages 8-12: Learn about mindfulness and self-compassion through activities, games, music, and short meditations in this 4-session series with Wendy O'Leary, mindfulness expert, and Sheryl Black, LICSW. Leave with resources to better understand your emotions and to take good care of yourself and your feelings when things are hard.
Though each session can stand alone, children will benefit most by participating in the entire series.
No registration required, but space is limited, so come early to guarantee a spot.
Tuesday, September 30: Caring for our hearts and minds
Tuesday, October 7: All of our feelings are welcome
No class Tuesday, October 14
Tuesday, October 21: Let it in with self-compassion, part 1
Tuesday, October 28: Let it in with self-compassion, part 2
Sponsored by the Friends of the Worcester Public Library
Event Links
Website: https://go.evvnt.com/3196341-0
