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Fantastic Fiber - Nutrition Classes with Judy Palken, Registered Dietitian
We've all heard that fiber is important for our health. But what is fiber exactly, and why is it so good for us? It turns out that fiber is not only essential for gut health, but also for cardiovascular health, controlling diabetes, and more. Come and discover creative and delicious ways to increase the fiber in your diet.
*Presented by Judy Palken, a registered dietitian, who provides the information and guidance to help you make effective and healthful dietary changes. Program generously sponsored by the Friends of the Worcester Public Library.
Event Links
Tickets: https://go.evvnt.com/2761651-0
Website: https://go.evvnt.com/2761651-2
