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Combining gentle movement, breath work, and meditation, this yoga practice is designed to bring some balance to our often hectic yet sedentary lives. With gentle yoga postures, we'll create more ease and relaxation in our bodies. With meditation, breath work, and guided relaxation we'll quiet our minds and reduce stress. No yoga experience needed.
Please bring a yoga mat.
Other yoga props will be provided but you're welcome to bring your own.
Only $10/class for Newark Residents ($13.60 for non-residents)
Registration open to all.
You MUST pre-register.
Event Links
Tickets: https://go.evvnt.com/2018583-0
Facebook: https://go.evvnt.com/2018583-2
