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Introduction to Meditation- 5 Week Session
Interested in meditation but don't know where to begin? Have a meditation practice that's fallen off? This 5 week course will teach simple meditation techniques you can bring into your daily life. Each 30 minute class will have 2 guided meditations as well as a discussion on topics like: how we can apply the principles of meditation in our day to day lives and the benefits of a meditation practice.
We will mostly practice seated on the floor with the option to be in a chair. You're welcome to bring your own meditation cushion or other props for sitting.
Gentle Yoga is offered immediately before this class at 6:30pm. You are welcome to sign up for both classes. This 5 week course can be repeated.
Registration open to all.
You MUST pre-register.
"Introduction to Meditation" is listed under "Fitness
Event Links
Facebook: https://go.evvnt.com/2018637-3
Tickets: https://go.evvnt.com/2018637-2
