A Matter of Balance
A Matter of Balance is an evidence-based program specifically designed to reduce the fear of falling and improve activity levels among community-dwelling older adults. Through group discussions, mutual problem solving, role-play activities, light exercise training, assertiveness training, and a few homework assignments, participants can reduce their fear of falling by implementing small changes that reduce their risk at home.
It is an 8-session program, with 2-hour classes being held twice weekly for 4 weeks. They are designed to be small-group sessions and will have 8-12 participants led by trained coaches.
Event Links
Website: https://go.evvnt.com/3747178-0
