×
Your location has been changed to Washington DC area.
This Event has Passed
Relax Your Mind and Body Through Meditation
Being relaxed can help ease stress and tension. It can also relieve anxiety, depression and sleep problems. Ankaj Goel will tell you how you can tap into peace and calmness by quieting the mind. There will be a short meditation sitting. Registration required. For adults.
REGISTER for this free virtual event at: https://librarycalendar.fairfaxcounty.gov/event/14122048
Reasonable accommodations will be made upon request. Call (703) 256-3800 ext. 4 or TTY (703) 324-8365.
For more great activities and learning, visit Library Events.
Facilitator Bio: Ankaj Goel is a Director of Quality Assurance in the Healthcare Industry and has many years of experience in problem-solving and quality assurance. He currently develops test strategies for applications and data products. He has been meditating for over 15 years and is very impressed with the results he has experienced personally. For the past 10 years, Ankaj has been conducting meditation workshops where he discusses the benefits of meditation and how to incorporate this practice into one's daily routine. Ankaj also teaches teenagers in the community about how beneficial meditation is by including this practice into their daily lives. He is married and has a son.
Event Links
Tickets: https://go.evvnt.com/3243238-0
Website: https://go.evvnt.com/3243238-2
