21 Days to a Mindful You

21-Days to a Mindful You combines mindful eating practices with meal prep. You'll learn how to eat mindfully in a fun and supportive group setting. Over the next three weeks, you’ll engage in daily practices aimed at fostering mindfulness, enhancing your awareness of hunger and fullness cues, and cultivating a more positive, balanced approach to eating. This program will help you: ✨ Increase Awareness by learning to recognize physical hunger and fullness signals ✨ Develop Mindful Eating Habits by practicing eating with intention and attention ✨ Cultivate a Positive Relationship with Food by incorporating mindful eating into your meal planning practice Program Structure Week 1: Foundation of Mindful Eating ✨ Learn the basics of mindfulness & how it applies to eating ✨ Track your hunger & fullness levels before & after meals Week 2: Deepening Mindfulness ✨ Identify triggers for emotional eating & explore alternative coping strategies ✨ Practice mindful breathing or other relaxation techniques when you feel the urge to eat due to emotions rather than hunger Week 3: Integrating Mindful Meal Planning ✨ Plan & prepare meals with mindfulness, considering nutrition needs and personal enjoyment ✨ Set personal goals for maintaining mindful eating practices beyond the program What's included? 💫 Weekly Group Info & Q&A Session: each week starts with a live session reviewing the topic for the week, exercises to explore and plenty of time for questions. Sessions will be recorded if you can't make it 💫 Nutrition Guide: Includes meal prep ideas 💫 Weekly Guided Meditation 💫 Hunger & Fullness Log 💫 Community: Join a supportive online chat where you can share your progress & insights with others participating in the program If you have always wanted to develop a better relationship with food, this program is for you!

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Website: https://go.evvnt.com/2642261-2

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