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Ease into your week with a calming, mindful movement practice led by Yoga Therapist Nancy McGovern. This slow flow class is designed to help you release tension, connect with your breath, and move with intention—perfect for all levels, including beginners.
Nancy’s therapeutic approach offers a supportive space to unwind, restore balance, and build resilience through gentle movement, breathwork, mindfulness and guided meditation.
Event Links
Tickets: https://go.evvnt.com/3187175-0
Website: https://go.evvnt.com/3187175-2
