×
Your location has been changed to Washington DC area.
Mindfulness Group - Working with Self-Criticism
Many of us struggle with an inner critic that fuels perfectionism, self-doubt, or the feeling that we're never "good enough." This monthly, trauma-informed group offers a supportive space to explore these patterns through guided mindfulness practices, reflection, and discussion.
Drawing from mindfulness-based approaches, participants will learn practical skills to relate to themselves with greater awareness, compassion, and resilience. Led by a licensed clinical psychologist, this is an educational mindfulness group designed to support well-being and personal growth—not group therapy.
Event Links
Tickets: https://go.evvnt.com/3737309-0
Website: https://go.evvnt.com/3737309-2
