Fitness for Beginners or Build Muscle and Strength Online Course with Workouts from SassoonFit (Up to 62% Off)
Online reservation required. Limit 2 per person, may buy 2 additional as gift(s).
Online fitness course can help a beginner get started, learning the basics of safe workouts, or an intermediate student build muscles
- Fitness for Beginners course covers topics like healthy movement habits, posture, and muscle building. It focuses on the core, hips, and upper back and aims to help the client eliminate back, knee, and shoulder pain.
- Build Muscle and Strength course is designed for intermediate students and includes step-by-step instructions on how to work out to build muscles. It covers proper techniques for squats, deadlifts, push-ups, pull-ups, and bench presses as well as aims to help reduce fat and stay healthy.
- What’s included in the Fitness for Beginners course:
- 30 minutes of on-demand videos
- Four downloadable files
- 12-month access to workouts included in the course
- Certificate of completion
- What’s included in the Build Muscle and Strength course:
- One hour of on-demand videos
- Four downloadable files
- 12-month access to workouts included in the course
- Certificate of completion
- Clients participate by watching pre-recorded videos.
- About the instructor: Gam Sassoon is an ACE-certified personal trainer and health coach as well as an athletic balance training specialist.
SassoonFit
Exercise is recommended for most people, but not everyone has time to commute to the gym. That is why SassoonFit offers online courses, which not only include workouts that can be done in the comfort of ones hone, but also aim to teach the students how to do them safely. Designed by a certified personal trainer, the courses can help the clients change their lifestyles and work toward their personal fitness goals.
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