Up to 57% Off on In Spa Gym / Fitness Center at Swift Fitness Studio
Limit 2 per person, may buy 2 additional as gift(s). May be repurchased every 30 days.
Group Setting, Own Pace. All Fun, NO Pressure. Modifications are provided. Great for ALL fitness levels.
1 class pass to Square-Fit Strength Training
In our Square-Fit Strength Training class, you will use weighted dumbbells as you perform a variety of different strength training exercises while executing forward & lateral movements through the Square. Whether its arm curls, overhead presses, or dumbbell kick outs, you will learn a combination of resistance training and aerobic and anaerobic exercises that will push you to your limits!
Square-Fit Pro Boxing & Conditioning is a non-contact (shadow boxing) fitness program that utilizes professional boxing techniques that target the core, legs, and upper extremities to allow your body to burn fat and tone simultaneously. This program also challenges fast and slow twitch muscles to improve core strength and multi joint movements.
*Please visit our website for the class schedule.
*Please review our COVID-19 Guidance on our website swiftfitnessstudio.com before your visit.
*Please email [email protected] to be added to the class roster. Please include your Groupon voucher in the email.
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