Up to 50% Off on Fitness Conditioning at Swift Fitness Studio
Limit 2 per person, may buy 2 additional as gift(s). May be repurchased every 30 days.
Group Setting, Own Pace. ALL fun, NO Pressure. Modifications are provided. Great for ALL fitness levels.
1 class pass to Square-Fit Basic
It’s all about the Square-Fit fundamentals! This class will focus on learning the proper boxing stance, distribution of weight in each leg, and how to throw punches, all while transitioning through the Square. Through punching combination drills and a variety of Square-Fit Basic footwork drills, you are certain to sweat and burn fat!
Square-Fit Pro Boxing & Conditioning is a non-contact (shadow boxing) fitness program that utilizes professional boxing techniques that target the core, legs, and upper extremities to allow your body to burn fat and tone simultaneously. This program also challenges fast and slow twitch muscles to improve core strength and multi joint movements.
*Please visit our website to view the class Schedule
*Please review our COVID-19 Guidance on our website swiftfitnessstudio.com before your visit.
*Please email [email protected] to be added to the class roster. Please include your Groupon voucher in the email.
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