Up to 50% Off on Boxing / Kickboxing - Recreational at Swift Fitness Studio
Limit 2 per person, may buy 2 additional as gift(s). May be repurchased every 30 days.
Group Setting, Own Pace. All Fun, NO Pressure. Modifications are provided. Great for ALL Fitness Levels
1class pass to experience Square-Fit CORE
1 class pass to experience Square-Fit Core.
If you are ready to use the core like you’ve never used it before, this is the class for you. From standing to sitting in the Square, you will contract the core from all angles. You will learn how to integrate the upper and lower body to isolate and focus on the core. Square-Fit Core will teach you multi-joint movements that will strengthen the core and condition the total body.
Square-Fit Pro Boxing & Conditioning is a non-contact (shadow boxing) fitness program that utilizes professional boxing techniques that target the core, legs, and upper extremities to allow your body to burn fat and tone simultaneously. This program also challenges fast and slow twitch muscles to improve core strength and multi joint movements.
*Check our website for the Core Schedule
*Email [email protected] to be added to the class roster
*Review our website swiftfitnessstudio.com for our COVID-19 Guidance before you visit.
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