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4 or 8 Yoga Classes or One Month of Unlimited Classes for One at Radio Yogi Health and Fitness (Up to 36% Off)
Appointment required. May redeem across visits. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 180 days. Valid only for option purchased. All goods or services must be used by the same person.
Yoga instructor and radio anchor Stephanie Gaines-Bryant teaches meditative yoga postures
- Yoga poses combine strength and elegance, much like an advanced suspension bridge or any grandmother. Yoga classes help the participants improve their stamina and flexibility as well as balance the body, mind, and spirit.
- Overview of classes offered:
- Pranakriya Yoga: classes focus on breathing, postures, and meditation. This type of yoga helps strengthen the body, mind, and spirit, while increasing flexibility and balance.
- Vinyasa Flow: During the classes, participants are guided through a dynamic sequence of yoga poses linked to the breath. Classes help improve flexibility and strength, while building mental focus.
- Power Yoga: Students fluidly move from one pose to the other, connecting breath and movement. Classes incorporate cardio, balance, strength and flexibility-building exercises. They help improve students’ physical and mental stamina.
- Yin Yoga: During the classes, participants hold yoga poses for a prolonged period of time to promote relaxation, improve flexibility, and increase circulation in the joints.
- How customers participate: via Zoom
- View the class schedule
