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Foundational Breathing & Pranayama for Everyone
Explore the intricate anatomy of breathing, delving into the various structures involved in this vital process. We'll cover both healthy and unhealthy breathing techniques, examining how different patterns can impact overall well-being. Through a series of targeted exercises, you will increase your awareness of your own breathing habits, allowing you to recognize areas for improvement.
Additionally, discover the powerful role of pranayama in influencing not only physical postures but also emotional states and the autonomic nervous system. By understanding how breath control can affect your practice and daily life, you'll be equipped to harness these techniques for greater relaxation, focus, and emotional balance. This comprehensive approach will enhance your overall awareness and connection to your breath, fostering a deeper understanding of its importance in yoga and beyond. Led by Marty Twichell, E-RYT 500, YACEP
This class is part of our HTTI 300-Hour training program, but it is open to all students. If you are a yoga instructor, you can earn 6 CE credits. $75, $60 for HYTT grads
Event Links
Website: https://go.evvnt.com/2730062-0
