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Dive deeper into the anatomy and physiology related to yoga asanas. This exploration will provide a comprehensive understanding of how the body functions in various poses, emphasizing the importance of skeletal alignment and healthy movement patterns. You'll learn about the intricacies of the muscular system, including how different muscles engage and support the body during practice.
In addition to theoretical knowledge, we will cover practical teaching applications, allowing you to effectively guide students in their practice. By understanding the anatomical foundations of each asana, you’ll be better equipped to help practitioners achieve optimal alignment, prevent injury, and enhance their overall experience on the mat. This journey into the body's mechanics will empower you to create safe, effective, and enriching yoga sessions.
Led by Charlotte Adams, RYT 500
Meets
Sunday, 11/17 10:00 AM - 5:00 PM
Fridays, 12/6 & 12/13 6:00 PM - 8:30 PM
Saturday, 12/14 9:00 AM - 5:00 PM
This class is part of the HTTI 300-Hour training program, but it is open to all students. If you are a yoga instructor, you can earn 19 CE credits.
$325 or $275 YC HTTI Grads or All Access Members
Event Links
Website: https://go.evvnt.com/2730111-0