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  • 8-Week In Person Mindfulness-Based Stress Reduction (MBSR) Class

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    8-Week In Person Mindfulness-Based Stress Reduction (MBSR) Class

    Thursday, March 12, 2026 - 5:30 PM
    to Thursday, April 30, 2026 - 8:00 PM

    5:30 PM - 8:00 PM See all dates and Times

    The Healing Portal

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    03/12/2026 05:30 PM 04/30/2026 08:00 PM America/Boise 8-Week In Person Mindfulness-Based Stress Reduction (MBSR) Class Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, Mindfulness-Based Stress Reduction (MBSR) is a widely respected and scientifically validated approach to managing stress, anxiety, pain, and the demands of daily living. Rooted in ancient contemplative practices and modern psychology, MBSR teaches you to be present in each moment, fostering a space for healing, insight, and transformation.This class meets Thursday nights for eight weeks, 2.5 hours per session and includes a full-day (online) retreat on April 18th. Event LinksTickets: https://go.evvnt.com/3461300-0Website: https://go.evvnt.com/3461300-2 Details & Tickets: https://www.upcomingevents.com/tucson/events/the-healing-portal/8-week-in-person-mindfulness-based-stress-reduction-mbsr-class-595734?ref=uceaddevent The Healing Portal, 3820 South Palo Verde Road, Tucson, AZ, 85714

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    Education, Educational, Kids & Family

    Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, Mindfulness-Based Stress Reduction (MBSR) is a widely respected and scientifically validated approach to managing stress, anxiety, pain, and the demands of daily living. Rooted in ancient contemplative practices and modern psychology, MBSR teaches you to be present in each moment, fostering a space for healing, insight, and transformation.This class meets Thursday nights for eight weeks, 2.5 hours per session and includes a full-day (online) retreat on April 18th.

    Event Links

    Tickets: https://go.evvnt.com/3461300-0

    Website: https://go.evvnt.com/3461300-2

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