MBSR - Mindfulness Based Stress Reduction - Sol Center, Tucson
Mindfulness Based Stress Reduction – MBSR Program
The essence of the MBSR - Mindfulness Based Stress Reduction Program at the Sol Center is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, in this moment. Contact us directly with questions or to discuss your interest.
