Foundations for Mindfulness: The Art of Meditation

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Monday, March 25, 2024

5:30 PM - 7:15 PM

Pima Friends Meeting (Quakers)

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03/25/2024 05:30 PM 03/25/2024 07:15 PM America/Boise Foundations for Mindfulness: The Art of Meditation Insight Meditation Tucson (IMT) introduces Foundations for Mindfulness: The Art of Meditation, a six-week course where attendees can learn how to simply rest in the present moment. The course starts on March 18th and is designed for anyone who wants to begin or maintain a regular meditation practice. It consists of six sessions, one each Monday evening, where attendees will learn how to practice mindfulness of breath and body, thoughts and feelings, working with obstacles, and the practice of Loving Kindness. The course is suitable for both new and experienced meditators. Foundations for Mindfulness: The Art of Meditation is offered at a sliding scale of $150-$90 with IMT stating that no one ... Details & Tickets: https://www.upcomingevents.com/tucson/events/pima-friends-meeting-quakers/foundations-for-mindfulness-the-art-of-meditation-196055?ref=uceaddevent Pima Friends Meeting (Quakers), 931 North 5th Avenue, Tucson, AZ, 85705

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Dunbar Spring (Tucson)
Feldman's (Tucson)
Pie Allen (Tucson)
West University (Tucson)

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Insight Meditation Tucson (IMT) introduces Foundations for Mindfulness: The Art of Meditation, a six-week course where attendees can learn how to simply rest in the present moment. The course starts on March 18th and is designed for anyone who wants to begin or maintain a regular meditation practice. It consists of six sessions, one each Monday evening, where attendees will learn how to practice mindfulness of breath and body, thoughts and feelings, working with obstacles, and the practice of Loving Kindness. The course is suitable for both new and experienced meditators. Foundations for Mindfulness: The Art of Meditation is offered at a sliding scale of $150-$90 with IMT stating that no one interested will be turned away for financial reasons. To sign up for the course or to learn more about Insight Meditation Tucson, visit InsightMeditationTucson.org.

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Website: https://go.evvnt.com/2284031-0

Tickets: https://go.evvnt.com/2284031-1

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