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Your location has been changed to Tampa area.
New customers only. Registration required. Limit 1-voucher redemption per new customer, including gifted vouchers. Must activate voucher by listed expiry date; all classes must be redeemed within 30 days from activation. Class schedule is subject to change. Not valid for access to adult dance, workshops, series, or kids classes. Limit 1 per person, may buy 1 additional as gift(s). All goods or services must be used by the same person.
Experienced instructors offer yoga, or barre classes to help participants achieve their fitness goals
- Yoga classes: help the participants improve their stamina and flexibility as well as balance the body, mind, and spirit. During the classes, participants follow a specific sequence of yoga poses, paying attention to the breath and its relationship with movement.
- Flow Yoga can provide a caloric burn with an energetic movement through poses.
- Gentle Yoga focuses on slower movement and holding positions for extended periods of time.
- Barre classes: help tone and strengthen the body. The workout is based on small, isometric muscle contractions. During the class, various props are used in order to add resistance, strengthen core, glutes, legs, and arms.
- Cardio Dance: guides participants through simple, fun, and upbeat choreography to high energy music.
- View the class schedule
- New customers only.
