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5Rhythms® movement meditation
5Rhythms® is a movement meditation practice that encourages freeform dance and personal growth. It's a way to explore energy and movement, connecting the body, mind, and spirit. This is a minimally facilitated movement practice through the 5Rhythms®: Flowing, Staccato, Chaos, Lyrical and Stillness. This is an opportunity to step into your 5Rhythms practice with intention and in a fully embodied way. It allows us to bring our deepest prayers to life through conscious movement, while being in community with others.
$35 - register at sayrahgarrison.com.
Event Links
Website: https://go.evvnt.com/2987683-0
