Better Sleep Presented by St. Luke's

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Thursday, March 12, 2026

6:00 PM - 7:00 PM

Jefferson County Library - Arnold Branch

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03/12/2026 06:00 PM 03/12/2026 07:00 PM America/Atikokan Better Sleep Presented by St. Luke's Good sleep is essential for optimal health! Adequate sleep helps our mood and our focus, reduces risk for diabetes and heart disease, reduces stress and more! At this free class led by Laurie Chappell, a certified Mindfulness-Holistic Stress Management Instructor from St. Luke's, learn more about sleep and mastering strategies to get better sleep more often. Registration required. Ages 16+ Call 636-296-2204 to register or register online at jeffcolib.org events calendar. Date: Thursday, March 12, 2026 Time: 6:00pm - 7:00pm Event LinksTickets: https://go.evvnt.com/3474633-0Website: https://go.evvnt.com/3474633-2 Details & Tickets: https://www.upcomingevents.com/st-louis/events/jefferson-county-library-arnold-branch/better-sleep-presented-by-st-lukes-599697?ref=uceaddevent Jefferson County Library - Arnold Branch, 1701 Missouri State Road, Arnold, MO, 63010

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Education, Educational, Literary & Books

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Good sleep is essential for optimal health! Adequate sleep helps our mood and our focus, reduces risk for diabetes and heart disease, reduces stress and more! At this free class led by Laurie Chappell, a certified Mindfulness-Holistic Stress Management Instructor from St. Luke's, learn more about sleep and mastering strategies to get better sleep more often. Registration required. Ages 16+ Call 636-296-2204 to register or register online at jeffcolib.org events calendar. Date: Thursday, March 12, 2026 Time: 6:00pm - 7:00pm

Event Links

Tickets: https://go.evvnt.com/3474633-0

Website: https://go.evvnt.com/3474633-2

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