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THE ART OF REST: A Yoga Nidra Practice
Yoga nidra is also known as yogic sleep and requires no movement at all. Research shows it enhances mental and emotional well-being and reduces symptoms of PTSD and anxiety.
In this 60-minute class, you’ll be guided through a series of body scans, breath awareness, and visualizations while resting comfortably, supported with props. It’s perfect for anyone seeking stress relief, better sleep, or a moment of calm.
No experience is needed—just come as you are. Comfy clothes & a water bottle may be desired. Limited bolsters & blankets available, you are welcome to bring your own props or anything you'd like for this practice.
Event Links
Tickets: https://go.evvnt.com/3139790-0
Website: https://go.evvnt.com/3139790-2
