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Matter of Balance
As the No. 1 cause of injuries and death from injury, falls threaten the independence of older adults and often prove costly, as well. The Matter of Balance program helps adults 50 years old and up realize that falls, and the fear of falling, are controllable. This 8-week program provides information on ways to change your environment to limit risk factors that contribute to falling, and will help you find strength and balance exercises to reduce your chances of falling. Improved flexibility and range of motion with stretches and light movements introduced in the third class. Participants are asked to attend at least 5 out of 8 days during the session. Presented by University of Missouri-Extension. Free to attend, pre-registration is required, spots are limited.
Dates: Mondays, January 22-March 18
Skip February 19th
Time: 1:00-3:00 pm
Location: Shrewsbury City Center (5200 Shrewsbury Ave).
Call 314-647-1003 to Register. Pre-Registration Required. Free to Attend.
Event Links
Facebook: https://go.evvnt.com/2175920-0
