Limit 2 per person, may buy 2 additional as gift(s). May be repurchased every 30 days. Three da...
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Limit 2 per person, may buy 2 additional as gift(s). May be repurchased every 30 days.
Three dance package to use at your convenience.
Choice of Three Dance Meditation Classes (30-60 minutes each)
Ecstatic dance is a form of meditation through focusing on kinetic movements and expressing yourself through the natural urge to move freely. We encourage a safe space to allow for wild and free, free form dance. Each dance begins with a guided meditation, and go into the dance sessions.
We offer classes that focus on whole body health and well being. Our classes focus on elevating the heart rate, stimulating lympohnic movement and increasing alertness and focus. We emphasize stretch to allow for muscular skeletal stability, and also create space between the bones and joints. We will close the sessions by giving you a space to quite the mind and focus on the breath, encouraging you to come back to your being, and focus on being in the present moment.
Our goal is to give you a safe space to connect with your inner child. Allow yourself to let loose and unveil the true self through dance and meditation. This can have profound effects that will resonate with you long after you leave our studio. It will give you a space to let things go, and take the empowerment and confidence you gain with you to be present with you every day!