Learn to Spin! 4 Week Intro to Spinning Workshop

4 Weeks beginning Monday, November 1, 2010 Dates: Monday evenings 6:00PM November 1, 8, 15, 22 Only $48 for the entire Workshop Series..... SPINNING?, a low impact, high cardio workout with well documented benefits: weight control, reduces risk of heart disease, contributes to healthy bones, reduces anxiety and is associated with fewer physician visits. Have you always wanted to try this exercise, but was unsure what to expect? Are you unfamiliar with the terminology and technique? Do you want to get stronger and build stamina? Do you want to began a new exercise program, but do not know where to begin? Then this Workshop is for you! Learn Everything You Need to Know Introduction to Spin will teach you all the basics, will allow you the space to build confidence on the bike, and help you burn those calories!!! The Well Loft, LLC 6143 Germantown Avenue, Loft 203 Philadelphia, PA 19144 215-268-6109

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