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Up to 10% Off on Personalized Fitness Program at GW Physical Therapy
Limit 3 per person, may buy 1 additional as gift(s). May be repurchased every 30 days.
Address your mobility and strength with the guidance of a Performance Physical Therapist. For more info, visit: www.gwphysicaltherapy.com
One 45-Minute One-on-One Stretching and Mobility Session
One 45-Minute One-on-One Strength Training Session
Option 1: Stretching and Mobility Session
One 45-Minute One-on-One Stretching and Mobility Session with a Performance Physical Therapist
- Assessment and explanation of how your current mobility relates to your specific activities and goals. Service includes functional mobility assessment which assesses restrictions of the upper and lower body.
- Great for individuals that feel muscle tightness due to physical activity, or muscle tightness due to long periods of desk work.
Session Includes:
- 2 Suggested Mobility Exercises to Perform
- Therapist-Assisted Stretching
- Targeted Soft Tissue Mobilization to One Body Region
Option 2: Strength Training Session
One 45-Minute One-on-One Strength Training Session with a Performance Physical Therapist
- Perfect for people who are new to strength training or who want to improve their coordination with strength training. During the session, there will be a one-on-one discussion of strength goals.
Session includes:
- Bodyweight exercises and dumbbell exercises
- Targeting Full Body with functional movements, that will help you with daily activities.
- Open to people of all experience levels, whether you’ve been training for years or need guidance at the start of your fitness journey.
*Please contact us at 267-388-0633 to schedule a time for your session after purchase. Thank you.*
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