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ACE - Sculpt and Strength Fitness, All Fitness Levels
This fun total body, low impact, strength training workout uses dumbbells and your own body weight. Designed to help you build muscle and increase strength, combining compound movements with dynamic strength exercises using 5-20lb weights. This program will challenge your body in new ways and boost your fitness.
Equipment needed: two sets of weights (light set 3-5 lbs and heavy set 7-10 lbs) and a fitness mat.
Event Links
Tickets: https://go.evvnt.com/3504689-0
Website: https://go.evvnt.com/3504689-2
