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ACE - Growing Stronger: Building Strength & Balance (some floorwork)
Maintaining core strength and alignment can be challenging at any age, and it becomes even more crucial as we grow older. “Growing Stronger” is a core strength training class that utilizes a combination of standing, seated and floor exercises designed to help you improve balance and strength for your everyday life activities. This class is good for those who may find the quick transitions challenging, as well as for experienced practitioners looking to enhance their core strength for better practice or daily living.
What You’ll Learn:
Core Strengthening Techniques: Utilize standing strength exercises with barre, chair yoga, and floor core workouts to build a strong foundation.
Functional Balance Improvement: Develop better balance to support daily activities and overall well-being.
Flexibility and Alignment: Enhance your flexibility and alignment to reduce the risk of injury and improve posture.
Everyday Strength: Learn practical techniques to incorporate strength-building into your daily routine.
This course is ideal for anyone looking to start an exercise practice or those who want to focus on core strength and balance. Join us to grow stronger and improve your quality of life through mindful movement and targeted exercises. Some floor work. Please bring a yoga mat.
Event Links
Tickets: https://go.evvnt.com/3057672-0
Website: https://go.evvnt.com/3057672-2
