Chair Yoga for Balance, Strength, Mobility and Joy!

 LIVE Online and Class Library 3-Month Series: April, May, and June

Chair Yoga for Balance, Strength, Mobility and Joy!

Join us LIVE online the 1st & 3rd Wednesdays of each month. Time: 10:00 am (PT) / 1:00 pm (ET) 30-minute classes

Practice while seated in a chair and use the chair for support during standing poses. Expect a combination of stretching, strengthening poses, and breathing exercises designed to improve balance, resilience, mobility, cognitive function, and overall well-being. Save your front-row seat.

Access to 3 month Series of LIVE and Recorded Classes Registration Only $107 - Early Bird by Mrach 17th  $89

Chair Yoga Benefits:

• help relieve back pain and stiffness

• increase range of motion in your joints

• improve your posture

• reduce joint pain and build tensile strength

• better balance

• strengthen your digestion

• more ease bending down to pick things up

• increase the stability of the muscles around your bones

• restful sleep

• feeling calm

• greater flexibility, mobility, and agility

Patricia is a certified Yoga Alliance RYT® E-RYT®, featured on a Yoga TV Show, and recognized as one of the Yoga Trainers You Must Follow. She has also been a Yoga Instructor with Stanford's Health Improvement Program for an impressive 11 years, showcasing her commitment to helping individuals improve their well-being.

Learn More- ​https://yourhealthandjoy.com/chair-yoga/ ​

YouTube - https://www.youtube.com/c/YourHealthandJoyPaloAlto

Event Links

Website: https://go.evvnt.com/2918219-0

Tickets: https://go.evvnt.com/2918219-1

YouTube: https://go.evvnt.com/2918219-4

Read More

View Less