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Unwind and Align: Somatic Healing for Body Wisdom
This 75-minute monthly class invites participants to deepen their connection with their bodies and tap into their inner wisdom through somatic healing practices. We’ll explore nervous system regulation tools, get curious about how thoughts, feelings, and emotions are stored and expressed in the body, and learn the language our bodies use to communicate. Gentle techniques will guide participants in softening tension, cultivating safety and presence, and transitioning from fight-or-flight to calm and resilience. This class creates space for all parts of the self to be acknowledged, supported, and integrated, fostering a more harmonious sense of well-being.
Event Links
Tickets: https://go.evvnt.com/2787222-0
Website: https://go.evvnt.com/2787222-2
Instagram: https://go.evvnt.com/2787222-3
Facebook: https://go.evvnt.com/2787222-4
