A RESET Breathwork Journey
✨ RESET Breathwork Journey
Tuesdays 7-8:30pm
Breath + Oneness in Capitola
with Joyce Leonard
Drop-in: $18
➡️ MindBody registration: https://clients.mindbodyonline.com/classic/ws...
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Breathwork is a type of therapy that utilizes specific breathing patterns to improve mental, physical, and spiritual wellness. The breathwork that will be used during our journey is called the Conscious Connected Breath. Using full deep breaths, we breathe in and out continuously, through the mouth. We do not hold our breath at any point. The pace of the breathing changes, increasing and decreasing in pace, throughout the journey. Our journey is accompanied by music.
This type of breathing is designed to tone down our thinking mind and put us in touch with our wisdom mind. It also drops us into our bodies – where emotions and feelings are stored. With our thinking mind toned down and our wisdom mind and our bodies more front and center, we can start to release the energies of anxiety and stress, depression, insomnia, poor digestion, and trauma. Our state of being and our perspective on life and the world we live in also starts to change as we do this healing work. We can even receive messages about how we’re living our lives or a path forward.
✨ The benefits of Breathwork journeys include:
· Access, process, and release emotional baggage
· Reduce levels of anxiety and depression
· Decrease emotional, mental, and physical pain
· Receive insights and resolution around issues in your life
· Process strong emotions such as grief and anger, in a safe container
· Connect with your most authentic self
· Reduce your mind chatter
· Feel more connected and at peace in the world
· Increase self-love and acceptance
· Have better access to your inner guidance in your everyday life
· Feel more confident in your own abilities to handle whatever happens in your life
· Move out stuck energy and restore your body’s energy to a higher vibration
· Make a better life for yourself and increase your overall well-being and happiness
· Explore altered states of consciousness - naturally.
· Heal from anger, anxiety, isolation, and trauma
TO GET THE MOST OUT OF YOUR CLASS:
• Please arrive 10 minutes early so that you have time to settle into your space; we will begin promptly at 7 p.m.
• It’s best to dress in comfortable, loose-fitting clothing
• Your experience will be more effective and comfortable if you do not eat at least 45 min before class
• Use the restroom before we begin. There are two available for your use.
BEST TO BRING:
• A yoga mat, as we will be lying on the floor
• A blanket & a pillow - most people get cold while doing this breath pattern and a pillow is optional for under your knees if that’s more comfortable on your back
• Journal & pen
• Optional: Something to cover your eyes (eye mask, scarf, rolled up tee) - minimizes light to deepen your experience
IMPORTANT: PLEASE READ
This breathing style is NOT advised for any severe physical or mental conditions that are not under control, such as:
· Heart disease
· Detached retina or glaucoma
· Brain or abdominal aneurysm
· Epilepsy
· Schizophrenia, bi-polar
· Diabetes or thyroid conditions
· High blood pressure
· Recent surgeries
· Osteoporosis
· And if you are/think you are pregnant
About the teacher:
Joyce Leonard is a Reiki Master Practitioner/Teacher, Breathwork Practitioner, Hypnotherapist, and Wellness Coach. She started on this path over 25 years ago as she began her own personal healing journey. Previous to this, she worked for 20 years in the corporate world. She now marries the intellect with the emotional and spiritual energies to passionately help empower others to discover options and possibilities in their lives, to heal what needs healing, to live life at choice, to have the courage to make changes that allow for more peace and happiness, and to open to more love and compassion for themselves and others.
Her motto is: “It’s never too late to have a wonderful life.”
To learn more about Joyce and her offerings, you can see her website at www.santacruzreikiworks.com.
Event Links
Tickets: https://go.evvnt.com/2213176-0
