All Levels Vinyasa With Alisha Slaughter

All Levels Vinyasa With Alisha Slaughter 10:30 AM – 11:30 AM Weekly on Fridays Drop-in Rate: $22 Breath + Oneness, Capitola ---------------------------------------------------------- Perfect for new to intermediate yogis wanting to build their yoga practice. In this flow class, you will move through foundational poses while building more strength, flexibility, and balance. Expect to move with your breath and practice focusing your attention, getting out of your head and into your body and breath, creating peacefulness, centeredness, and that well-known “yoga bliss” feeling. In a lightly heated room, a warm-up will be followed by key foundational poses to get your heart rate up and challenge you in healthy and supportive ways. Attention to alignment and safety in every pose is key to this class as you build your strength and confidence. A cool-down at the end culminates in savasana, where you soak in all the benefits of what you just did and take it with you throughout your day. A foundational class that shows modifications and use of props, ensuring more difficult postures and sequences are practiced safely and effectively as you build your practice. ------------------------------------------------------- ABOUT YOUR GUIDE: Alisha Slaughter Alisha Slaughter is a devoted student of life, navigating its lessons through her experiences as a mother, wife, and full-time marketing professional. She intimately understands the challenges of juggling life's demands and the stress that accompanies them. Alisha discovered in yoga a profound remedy for these challenges and is deeply passionate about sharing its transformative power with the world. With over 15 years of yoga study and six years as a certified instructor, Alisha offers an embodiment practice that blends invigoration with nurturing, empowering students to take what they learn on the mat to find vitality and harmony in their lives. She has come to see yoga as more than just physical exercise—it's a journey of self-discovery and growth. In Alisha's classes, expect more than just physical postures; anticipate a journey of self-discovery that helps awaken inner strength and nurture self-love. She fosters a welcoming environment where laughter and playfulness are encouraged, making each student feel honored and supported in their unique journey. Alisha guides them towards a deeper connection with their bodies and breath, empowering them to experience a sense of vibrancy and harmony in all aspects of life. Beyond the mat, Alisha finds joy in nature, cooking healthy foods, spending time with her family, and laughing as much as possible. Explore Alisha's offerings on her website (myalchemy.life) and connect with her on Instagram (@wellnesswithalisha) for inspiration and updates!

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Tickets: https://go.evvnt.com/2261550-0

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