10-Minute Mediterranean: Nourish to flourish!

This Event has Passed

Saturday, November 15, 2025

1:00 PM - 3:00 PM

Add to Calendar

11/15/2025 01:00 PM 11/15/2025 03:00 PM America/Boise 10-Minute Mediterranean: Nourish to flourish! Nourish to Flourish: A Mindful Mediterranean Food & Mood Reset Calm your nervous system and lift your mood—without complicated diets. When & Where Saturday, Nov 15, 1:00–3:00 PM Yoga Center Santa Cruz • 1620 Seabright Ave (formerly Hart’s Fabrics) You’ll learn • The top diet myths—and why how you eat affects mood and energy • A simple 7-day Mediterranean meal plan + shopping list (PDF) • Two easy stress-calming tools you can use right away—plus tastings Who it’s for Health-curious adults who want steadier energy, a calmer mind, and delicious, doable meals. About your guide Led by Elizabeth Borelli, author of Tastes Like La Dolce Vita and Beanalicious Living.Event LinksTickets: htt... Details & Tickets: https://www.upcomingevents.com/san-jose/events/1620-seabright-ave/10-minute-mediterranean-nourish-to-flourish-548373?ref=uceaddevent 1620 Seabright Ave, 1620 Seabright Avenue, Santa Cruz, CA, 95062

Categories

Craft Beer, Food, Wine, Drink Specials

View Event Website »

Nourish to Flourish: A Mindful Mediterranean Food & Mood Reset Calm your nervous system and lift your mood—without complicated diets. When & Where Saturday, Nov 15, 1:00–3:00 PM Yoga Center Santa Cruz • 1620 Seabright Ave (formerly Hart’s Fabrics) You’ll learn • The top diet myths—and why how you eat affects mood and energy • A simple 7-day Mediterranean meal plan + shopping list (PDF) • Two easy stress-calming tools you can use right away—plus tastings Who it’s for Health-curious adults who want steadier energy, a calmer mind, and delicious, doable meals. About your guide Led by Elizabeth Borelli, author of Tastes Like La Dolce Vita and Beanalicious Living.

Event Links

Tickets: https://go.evvnt.com/3317957-0

Website: https://go.evvnt.com/3317957-2

View Less

Select Region

Or

Search by Zip