Three Stone Hearth Five Week Food-Based Cleanse & Real Food Reset

Not sure what to eat anymore—or maybe you do know, but find yourself struggling to stick with healthy choices? -Do sugar cravings run the show? -Are you dealing with digestive issues like bloating, constipation, or acid reflux? -Have you been told you’re pre-diabetic or have high cholesterol? -Are you wanting to lose weight? -Do you struggle with mood and energy levels? -Do you constantly put your own self-care on the back burner just to keep up with life? If you answered “yes” to any of these (or all of them), you are not alone. These are the exact reasons people join the TSH Five-Week Real Food Cleanse—and why so many find it life-changing. This safe, sane, and fully supported program is designed to help you: -Break free from the blood sugar roller coaster -Reduce cravings for sugar and starchy carbs -Eliminate foods that are irritating your digestion -Reconnect with your body through real, nourishing food You’ll be part of an inspiring, supportive group that makes the process feel doable and even fun. With guidance from Joey Anderson, a Functional Nutritional Therapy Practitioner, you’ll have expert support to avoid common pitfalls and get the most out of your cleanse. Most people are amazed at how quickly they begin to feel better—more energized, more clear-headed, and more in control just by removing sugar and processed foods and replacing them with nutrient-dense, delicious real food. This is not a juice fast or a colon cleanse. No calorie counting, no starvation, no gimmicks, and no being stuck near the bathroom. Think of it as a Real Food Reset—a way to give your body the break it’s been asking for and begin building a more sustainable, nourishing way of eating. What’s included: 5 Weekly Meetings We meet once a week on Zoom for 90 minutes for five consecutive weeks. Each session there is a chance to connect as a group with checks in on how it’s going, get your questions answered and learn about digestion, blood sugar handling, healthy fats and how to transition off the cleanse. You’ll also receive a comprehensive cleanse guide with everything you need to succeed: -Cleanse overview + how to customize it to your needs -Complete food list + food journal form -Sample meal plan -Tips for supporting digestion and blood sugar handling -Food reintroductions + next steps post cleanse -A robust recipe packet full of simple, delicious, cleanse-approved meals Class Details This 5-week class meets via Zoom on Saturdays from 10:00–11:30 AM, beginning Sept 27. (NOTE: The second class meets on SUNDAY, October 5.) Zoom login details will be sent upon registration. Each session includes a check-in, a focused lesson, and a practical call to action. Class Schedule Week 1 (Sept 27): Preparing Mentally, Physically & Emotionally for Dietary Change Week 2 (Oct 5): Digestion—How It Works (NOTE: THIS CLASS IS HELD ON SUNDAY.) Week 3 (Oct 11): Balanced Blood Sugar—How Sweet It Is Week 4 (Oct 18): Detoxification—Supporting the Body in a Toxic World Week 5 (Oct 25): Celebrating Success + Reintroduction & Next Steps Please Note: This anti-inflammatory cleanse eliminates refined sugar, processed foods, and dairy, and limits starchy carbs. You’ll focus on whole foods, fresh vegetables, fruit, high-quality animal proteins, nuts, seeds, and healthy fats timed to support stable blood sugar, energy and mood. Week 1 is all about getting prepared. There’s no need to do anything before our first session. While Three Stone Hearth tailors its weekly menu to support Cleanse participants, the class fee does not include food. Items can be purchased separately online or in-store. Cleanse participants receive 10% off online orders of weekly menu items and bone broths for the duration of the Cleanse. The discount does not apply to in-store purchases. Joey Anderson is a Nutritional Therapy Practitioner, GAPS Practitioner, and Restorative Wellness Practitioner who helps health-minded individuals cut through the noise and discover what truly works for their body. In her private practice, she offers personalized support for women navigating digestive issues, blood sugar imbalances, and hormone challenges, using a root-cause approach to uncover the missing pieces of their health puzzle. Through her group programs, like this one in collaboration with Three Stone Hearth, Joey brings that same functional lens to a shared, supportive environment. Her approach is grounded in real food, practical strategies, and sustainable change, helping participants feel more energized, less inflamed, and more at home in their bodies.

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