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Mindfulness in Daily Life
As part of our exploration, we’ll also examine the “upside” of stress and how mindful acts of kindness and service can transform the stress of troubled times into gratitude in action – uplifting others while supporting our own well-being.
Leonard Capozzi, LCSW, is a Mindfulness-Based Psychotherapist and Certified Instructor of Mindfulness-Based Stress Reduction (MBSR).
www.mindfulbynature.eu
Co-sponsored by the Rotary Club of Tiburon-Belvedere.
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Event Links
Tickets: https://go.evvnt.com/3065789-0
Website: https://go.evvnt.com/3065789-2
