×
Your location has been changed to San Francisco area.
This Event has Passed
Mindful Eating Every Day: Putting Your Health First
In this series of three 90-minute seminars, Claire R. Cohn, M.A. instructs participants on how to develop healthy eating habits, improve health and energy, and avoid weight gain.
She does not focus on fad diets! Instead, we begin by practicing step-by-step mindful eating and planning meals you will enjoy and prepare without guilt.
In addition, you will be able to:
Create achievable weight loss goals.
Plan daily meals with nutritious and delicious food.
Manage emotional eating with relaxation tools.
Start your Food Journal to help you track your food choices.
Series Seminar Dates - all Fridays:
February 7, 11:30 - 1 pm
March 7, 11:30 - 1 pm
What people are saying about this workshop
"Claire's knowledge and experience of weight management without diets helped me lose extra pounds."
"Claire's individual coaching helped identify my poor eating habits and guided me in making healthier choices and preparing nutritionally balanced meals."
Event Links
Tickets: https://go.evvnt.com/2807180-0
Website: https://go.evvnt.com/2807180-2
