Strength & Balance Class

Designed especially to benefit seniors, this class involves easy-to-follow sitting and standing movements for improving strength and balance as well as flexibility and coordination. Tina uses a multifaceted approach to provide a thorough workout appropriate for all fitness levels and abilities. Bring hand weights if desired. First class is free! Q: I haven’t exercised in years/have never participated in a fitness class. Can I join these classes? A: Yes! Tina is a professional coach and provides students with options for varying the intensity of movements and postures, so beginners and people at all fitness levels will be comfortable. Q: Can individuals who use walking aids participate? A: Yes! Students may hold on to a walker or the back of a chair during class. Participation in either class will increase core control and balance, so it can help reduce dependency on walking aids. Note: your safety is our top priority, so we recommend discussing participation with your healthcare provider before joining. Q: Are these classes appropriate for pregnant women? A: Yes! Strength & Balance classes use natural movements to improve muscle tone and strength. Participation will increase core strength and endurance, which are beneficial for the childbirth process. Note: your safety is our top priority, so we recommend discussing participation with your healthcare provider before joining. Q: Do I need to wear something specific or bring anything to class? A: Wear comfortable stretchy clothes and shoes, and bring a bottle of water. Hand weights are used, so bring these if desired (other equipment is provided).

Event Links

Website: https://go.evvnt.com/3305309-0

Read More

View Less