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  • Beginner Tai Chi

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    Beginner Tai Chi

    Tuesday, April 11, 2023

    6:00 PM - 7:00 PM

    6:00 PM - 7:00 PM See all dates and Times

    Penfield Community Center

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    04/11/2023 06:00 PM 04/11/2023 07:00 PM America/Anguilla Beginner Tai Chi Are you curious about Tai Chi? Have you been searching for a comfortable Tai Chi style that doesn’t require years to learn? These classes are for beginners as well as experienced Tai Chi players. We will begin each class with the healing Liangong 15-Remedies. Then students will proceed to learn and practice Dr. Roger Jahnke’s 5 to 9 movement Tai Chi Easy. This approach to tai chi and qi cultivation was developed to be beneficial from the very beginning. Tai Chi can improve your balance and flexibility, strengthen your cardiovascular system, decrease your stress, and expand your cognitive skills. No special equipment is needed. Just an open heart and mind, comfortable clothing and flexible clo... Details & Tickets: https://www.upcomingevents.com/rochester/events/penfield-community-center/beginner-tai-chi-106902?ref=uceaddevent Penfield Community Center, 1985 Baird Road, Penfield, NY, 14526

    Categories

    Health & Wellness, Outdoor Event, Outdoors & Recreation, Sports Event

    Are you curious about Tai Chi? Have you been searching for a comfortable Tai Chi style that doesn’t require years to learn? These classes are for beginners as well as experienced Tai Chi players. We will begin each class with the healing Liangong 15-Remedies. Then students will proceed to learn and practice Dr. Roger Jahnke’s 5 to 9 movement Tai Chi Easy. This approach to tai chi and qi cultivation was developed to be beneficial from the very beginning. Tai Chi can improve your balance and flexibility, strengthen your cardiovascular system, decrease your stress, and expand your cognitive skills. No special equipment is needed. Just an open heart and mind, comfortable clothing and flexible closed shoes such as light sneakers, socks or slippers with nonslip bottoms. All movements are performed standing. Your instructor is a certified Tai Chi/Qigong instructor and personal trainer specializing in mature adult fitness training. 04/11/2023 -05/16/2023* Time: 6:00 pm - 7:00 pm Days: Tue PCC 1985 BAIRD ROAD PENFIELD, NY, 14526 (585)340-8655

    Event Links

    Website: https://go.evvnt.com/1631331-0

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